Nutritional supplements By ValidusNutrition

We all know probiotics but have you ever come across the term probiotics? Well, if not then read further to get introduced with the term. Probiotics are the living beneficial bacteria which help in keeping our digestive system healthy. Then probiotics are actually the food of these (probiotics) good bacteria. Probiotics are living bacteria that are found in some foods and supplements and are easily digestible by human body. On the other hand, probiotics are carbohydrates which cannot be digested by human body but are good food source for probiotics who lives in your gut. One of the best and natural sources of probiotics is yoghurt. Besides this, every other food that has been prepared by a fermentation process can be a good source of probiotics. Some of the other common and natural sources of probiotics are miso soup, sourdough bread and sauerkraut. And to maintain good level of probiotics in your digestive system you need eat food that can feed them too. Oatmeal, legumes

Probiotics are the health-friendly bacteria that live in the intestinal tract of our body. In short, Probiotics are microorganisms that can be enjoyed as the food supplement. When consumed as a health supplement, they work exceptionally well in restoring the population of wholesome bacteria in the intestinal tract. They are similar to what is naturally found in the gastrointestinal tract. There are various kinds of Probiotics, and each one works in a different fashion. Working in this fashion, they contribute to a person's health and help put off diseases. The usefulness of friendly bacteria is manifold. They are helpful in digesting, absorbing, and metabolizing food. They also help do away with toxins. Also, they are instrumental in reinforcing the immune system and acting as a safeguarding agent against microorganisms that are responsible for causing diseases. There are as many as four hundred types of Probiotics bacteria available in the human digestive tract. One dist

Pizza is probably on everyone's list of top favorite foods, but it's also a gut destroyer. That doesn't mean you can't work your way around the unhealthy dough and cheese. Try this awesome cauliflower crust recipe from @leefromamerica for the perfect healthy pizza! http://www.validusnutrition.com

Modern lifestyle moving at a hectic pace Undoubtedly, every human being always wants to remain in the pink of health without going through any illness. However, looking at the busy lifestyle, which is moving at a hectic pace, virtually no one has the time to dedicate to himself/herself. Even if we eat right and on right time, it is hard to state that our body is getting the nutrients it needs. Intestinal tract is responsible for maintaining 80% of our immunity Researches are of the view that virtually 80% of our immune systems health lies in the intestinal tract. If our intestinal tract is not functioning, as it should be, it can put an unfavorable effect on our immune systems. Having a healthy immune system is the ticket to ward off any illness and diseases. The assimilation of all salient vitamins and other nutrients takes place in the intestinal tract, with this in mind; it is easy to realize why it is essential to keep the intestinal tract healthy. Take Prob

The hot talk these days is about supplementing your diet. Is it necessary? We might argue whether we eat healthy food and include the right proportion of proteins, carbohydrates, and the good fats in our daily meals that we even try to get our food from organic sources. However, American soil is found to be the most depleted in terms of trace minerals and ultra trace minerals that play very important roles in the body. Besides that, most products are almost always irradiated. And, irradiation of food has been shown to reduce nutrient’s content. To top it all, most of us, aside from the occasional salad or two, rarely consume our foods raw, which is the state in which they retain the most nutrients. Cooking reduces the number of vitamins available for our bodies to absorb. Microwaving is even worse. For example, broccoli loses up to 97% of its antioxidant properties after being cooked in a microwave oven. So, yes, we definitely need to supplement with a vitamin and