How Probiotics Act As A Catalyst To Maintain A Great Health?
Eating, drinking, and snacking these are very much been our daily eating routine. What would your reaction be if I tell you to drink, and snack on microorganisms?
You would be rightfully surprised, I would imagine.
Bacteria in your food? We have trained to be as hygienic as possible in selecting goods at the local farmers market to the preparations of the foods we eat and now, there is this new trend of actually consuming foods, which have bacteria in them.
Relax. You are not going to munch on Salmonella or drink up E. coli. The microorganisms we are talking about here are Probiotics or the wholesome bacteria.
What are Probiotics?
As I said before above, they are the congenial ones. Wikipedia defines Probiotics as Dietary Supplements For Weight Loss and live microorganisms containing potentially beneficial bacteria or yeasts.
The digestive tract has 400 species of naturally occurring bacteria. These microorganisms occur in symbiosis with your body. They carry out the important processes in the digestive tract therefore, it is important that a healthy balance between the good and bad bacteria is maintained.
Why are Probiotics good for you?
There are now numerous studies, which support the supplementation of Probiotics.
One study on daycare aged children showed that consumption of Probiotics-fortified lowered the rate of infections of the upper respiratory tract such as colds. There are also studies with children on antibiotics who are also taking Probiotics at the same time; there was a reduction in the reports of diarrhea.
One study on adult has revealed that workers who took Probiotics had less time off from work than those who did not.
Maintaining the Balance
Diarrhea, Irritable Bowel Syndrome (IBS), and Inflammatory Bowel disease are the results of the imbalance between the good and bad bacteria in the gastrointestinal tract. Good bacteria keep the pathogenic, disease-causing microorganisms from proliferating in the digestive track and once this delicate equilibrium is disrupted, common digestive problems occur.
Taking antibiotics, which can kill good bacteria, is one of the commonest causes of problems of the digestive tract arise. Bad bacteria will begin to take over the normal microbiotic flora of the gastrointestinal system.
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