Plant - based Probiotics : What are they?

Plant - based Probiotics : What are they?

In past few years, probiotics have been the most researched topic in nutrition. From finding out the real food sources to producing the supplements; there has been lots of research in this line. And nowadays it is the plant-based probiotics that is doing the rounds in the fitness industry.

As we all know Probiotics Are Actually The Good Bacteria which help in keeping our gut healthy. Most people think that probiotics can only be obtained from dairy products like yoghurt, kefir, soft cheeses etc. But very few know that some good bacteria can also be obtained from the vegan diet too. And if you think that you can them from supplement too then give it a though that probiotics that are taken from real source can actually be digested and absorbed in more better way than the supplement form.

Again, there is misconception that probiotics can only be taken from fermented daily products. But if fermentation is not your way of taking up probiotics then try other funky yet delicious vegan choices. We are here listing few vegan options that have been Considered As Good Source Of Probiotics. Take a look:

    Sauerkraut

    It is one of the most popular lacto fermented vegetable which is often used in sandwiches as an addition. It is actually finely cut fermented cabbage which has been made by the lactic acid fermentation process.

    Olives

    When you thought of olives as a great topping for your pizza and salad, just then it was revealed that it can even work as good source of probiotics too.

    Sour pickles

    Already a part of various diet plans, the tangy and sour pickles have been also found to be rich in some good bacteria. But before you indulge in them make sure they have been fermented using sea salt and water and not the vinegar.

And to make them work really well for you try to take them first early in your day. Starting up your day with the right probiotic power is always a good choice. And the above mentioned choices will definitely help you Resolve Your Daily Probiotic Requirements.

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